Program Description

Do you know the secret to health, happiness and peace? The secret lies in your brain. The Dahn Yoga Center offers a variety of programs to empower individuals by promoting health, happiness and peace through unleashing the potential of your brain. Through the 5 steps of Brain Education programs and workshops, they will help you achieve your goals and create the life you want.

Develop strength, flexibility, proper breathing and energy sensitivity with this yoga class. The class is offered throughout the week to help practice, feel fresh and new. Each day, classes will bring your focus from outside to within yourself. Through stretching and breathing postures, your energy will gather in your center, leaving you feeling strong, calm, and fresh,

Experience dynamic forms of meditation as you move your body to the free flow of vital energy. Becoming one with the energy flow of your body will give you a deep sense of peace, joy and fulfillment.

Class Flow:

- Warm-Up Exercise: 10 - 15 Minutes

- Core Practice, Stretching, Breathing Postures, Meditation, Strengthening Postures: 30 - 40 Minutes

- Refreshing Exercises: 10 Minutes

- Tea Time: 10 Minutes

Class Schedule:

Montecito Center (Durango & Deer Springs Way)

Thursday: 10:00AM - 11:00AM, 4:30PM - 5:30PM, 6:30PM - 7:30PM

Durango Center (Durango & Desert Inn)

Thursday: 10:00AM - 11:00AM, 6:00PM - 7:00PM

Eastern Center (Eastern & Windmill)

Thursday: 10:00AM - 11:00AM, 6:00PM - 7:00PM

North Las Vegas (Ann & Camino Al Norte)

Thursday: 10:00AM - 11:10AM, 6:00PM - 7:10PM

Pricing:

Group Trial Class - $19.00

5 Class Card - $80.00

10 Class Card - $150.00

General

Age Limits: 12 to 100

Gender: co-ed

Setting: Day

Program Rates