Program Description

Do you know the secret to health, happiness and peace? The secret lies in your brain. The Dahn Yoga Center offers a variety of programs to empower individuals by promoting health, happiness and peace through unleashing the potential of your brain. Through the 5 steps of Brain Education programs and workshops, they will help you achieve your goals and create the life you want.

Develop strength, flexibility, proper breathing and energy sensitivity with this yoga class. The class is offered throughout the week to help practice, feel fresh and new. Each day, classes will bring your focus from outside to within yourself. Through stretching and breathing postures, your energy will gather in your center, leaving you feeling strong, calm, and fresh.

Class Flow:

- Warm-Up Exercise: 10 - 15 Minutes

- Core Practice, Stretching, Breathing Postures, Meditation, Strengthening Postures: 30-40 Minutes

- Refreshing Exercises: 10 Minutes

- Tea Time: 10 Minutes

Class Schedule:

Montecitio Center (Durango & Deer Springs Way)

Tuesday: 7:00AM - 8:00AM, 10:00AM - 11:00AM, 4:30PM - 5:30PM, 6:30PM - 7:30PM

Wednesday: 10:00AM - 11:00AM, 6:00PM - 7:00PM, 7:30PM - 8:30PM

Thursday: 7:00AM - 8:00AM

Saturday: 10:30AM - 11:30AM

Durango Center (Durango & Desert Inn)

Tuesday: 10:00AM - 11:00AM, 6:00PM - 7:00PM

Wednesday: 10:00AM - 11:00AM, 6:00PM - 7:00PM, 7:30PM - 8:30PM

Saturday: 10:30AM - 11:30AM

Eastern Center (Eastern & Windmill)

Tuesday: 10:00AM - 11:00AM, 6:00PM - 7:00PM

Wednesday: 10:00AM - 11:00AM, 6:00PM - 7:00PM, 7:30PM - 8:30PM

Thursday: 7:00AM - 8:00AM

Saturday: 10:30AM - 11:30AM

Sunday: 10:30AM - 11:30AM

North Las Vegas (Ann & Camino Al Norte)

Tuesday: 10:00AM - 11:10AM, 6:00PM - 7:10PM

Wednesday: 10:00AM - 11:10AM, 6:00PM - 7:10PM

Saturday: 10:30AM - 11:40AM

Pricing:

Group Trial Class - $19.00

5 Class Card - $80.00

10 Class Card - $150.00

 

General

Age Limits: 12 to 100

Gender: co-ed

Setting: Day

Program Rates