Program Description

Do you know the secret to health, happiness and peace? The secret lies in your brain. The Dahn Yoga Center offers a variety of programs to empower individuals by promoting heath, happiness and peace through unleashing the potential of your brain. Through the 5 steps of Brain Education programs and workshops, they will help you achieve your goals and create the life you want.

Develop strength, flexibility, proper breathing and energy sensitivity with this yoga class. The class is offered throughout the week to help practice, feel fresh and new. Each day, classes will bring your focus from outside to within yourself. Through stretching and breathing postures, your energy will gather in your center, leaving you feeling strong, calm, and fresh.

Brain Wave Vibration is a simple, yet very powerful exercise to change the brain waves in a short period of time, unleashing the potential of the brain tapping the healing power within.

Class Flow:

- Warm-Up Exercise: 10 - 15 Minutes

- Core Practice, Stretching, Breathing Postures, Mediation, Strengthening Postures: 30 - 40 Minutes.

- Refreshing Exercises: 10 Minutes

Class Schedule:

Montecito Center (Durango & Deer Springs Way)

Friday: 10:00AM - 11:00AM, 6:00PM - 7:00PM

Durango Center (Durango & Desert inn)

Friday: 10:00AM - 11:00AM, 6:00PM - 7:00PM, 7:30PM - 8:30PM

Eastern Center (Eastern & Windmill)

Friday: 10:00AM - 11:00AM, 6:00PM - 7:00PM, 7:30PM - 8:30PM

North Las Vegas (Ann & Camino Al Norte)

Friday: 10:00AM - 11:10AM, 6:00PM - 7:10PM

Pricing:

Group Trial Class - $19.00

5 Class Card - $80.00

10 Class Card - $150.00

 

General

Age Limits: 12 to 100

Gender: co-ed

Setting: Day

Program Rates